Posts Tagged ‘#inspiration’
Yoga Teacher Training with Sol
✨ Why Choose Sol? At Sol Hot Yoga Studio, Yoga Teacher Training (YTT) isn’t just a certification — it’s a journey of self-discovery, mastery of an ancient practice, and the alchemy of lasting transformation. In a world driven by speed and surface-level solutions, our training is rooted in presence, practice, and purpose. In Sol YTT, you…
Read MoreTuning In To Your Intuition
Communication Inflation In the noise of modern life, we’re bombarded with decisions, distractions, and deadlines. It’s easy to lose touch with that quiet, guiding presence inside — the still, small voice known as intuition. Sometimes it feels like a gut feeling. Other times, it’s more like a gentle knowing — not loud or logical, but…
Read More“A Letter Across Time” — Listening to the Intuition of True Self
💫 Occasionally, we come across a story — or perhaps a moment in meditation — where we imagine what advice our current self might offer our younger self. It’s a powerful reflection, often full of tenderness, clarity, and wisdom. But what if we turned the mirror, too? What insights can we learn in the intuitive courage…
Read MoreNature, Nurture, and Choice
🌿 I often find the wisdom of yoga mirrored in my garden — a living metaphor for the distinctions between Nature, Nurture, and Choice. Nature 🌱 I can bury bulbs and scatter seeds. Some grow, some don’t. There’s no need to ask, “Why do bad things happen?” Nature simply is. This is the realm of karma…
Read MoreMother’s Day: A Celebration of Love, Light, Peace & Joy
🌸 Mother’s Day is more than a holiday — it’s a sacred opportunity to return to the heart. Whether we are celebrating the mothers who raised us, the ones who nurtured us in spirit, or the feminine energy of life itself, this day invites us to embody the deepest teachings of yoga: love that is…
Read MoreAwakening Self-Agency
Awaken & Remember. At Sol Hot Yoga Studio, we hold space for those seeking more than physical transformation — we support the journey of Self-awakening. In a culture that says, “Fix yourself to be worthy,” ancient wisdom reminds us: 🦉“To know thyself is the beginning of wisdom.” — Socrates ⚔️ “Know thyself and know thy enemy,…
Read MoreStewardship: Whose job is it anyway?!
Stewardship at Sol Hot Yoga: Seva, Sangha & Karma At Sol Hot Yoga, we believe that yoga isn’t just something you do — it’s something you live. That belief comes to life through stewardship: mindful care for our space, our community, and the energy we each bring into the space. Stewardship lives in three powerful…
Read MorePracticing Stoic Virtues at Sol Hot Yoga 🪷
In Sol Hot Yoga classes—we often talk about strength, balance, and resilience—not just in the body, but in the heart and mind. Today, we invite you to see how the ancient Stoic virtues are already alive in your practice every time you step onto the mat. Here are four ways the Greek Stoics align with…
Read More🕊️The Divine Abodes: Living with Intention
🕊️The Divine Abodes: Living with Intention If you’re struggling—mentally, physically, emotionally—come home to rest, reset, and retreat with intention. At Sol, we invite you to begin each class with a mindful intention. If this is a new concept, or nothing comes to mind right away, have confidence dwelling in the Four Divine Abodes: 💗 Loving-Kindness (Mettā) –…
Read More20 Quotes: Mind Over Matter
1. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” — Arnold Schwarzenegger 2. “The only way of finding the limits of the possible is by going beyond them into the impossible.” — Arthur C. Clarke 3. “Living in this…
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