Our Philosophy

It’s yoga practice, not yoga perfect. Be true to who you are! It's one thing to move through the postures, the Asana, but a mindful yoga practice is more than that. It's about letting go of the ego, mental chatter, the 'monkey mind,' and drop in to the present moment.

Our Story

Sol Hot Yoga Studio is Family-owned & operated by wife & husband, Sky & Matt.

Meet the SOL team!

Sky Andrews

Founder & Over 5000 hours Teaching Yoga

Sky — Lead Teacher & Ritual Guide

Sky’s yoga journey began over two decades ago on the island of Guam, where she was immersed in the fast-paced world of hotel and restaurant management. Life was loud and demanding—until she stepped into her first yoga class. In that simple space of breath and movement, something shifted. She felt the quiet. The return. The beginning of what would become a lifelong practice—a way of living, seeing, and being.

That first encounter with yoga in 2002 was more than physical; it awakened something ancient and essential. The practice offered a kind of sanctuary, a sacred pause from the external world—a way to come home to herself. As life unfolded, Sky followed that inner compass. She moved back to the mainland, where her husband was soon deployed to Iraq. Far from family, newly settled, and seeking grounding in the unfamiliar, she returned to her mat again and again. It became her refuge. Her ritual.

In 2005, Sky found hot yoga and was instantly drawn to its intensity, its cleansing heat, and its ability to draw one deeper into the present moment. She immersed herself in the practice, and by 2010, answered the call to teach. Since then, she has guided over 6,000 hours of yoga classes, workshops, and teacher trainings—helping thousands of students awaken to their own truth, strength, and clarity.

Sky teaches from the heart. Her classes are more than sequences of poses; they are intentional journeys—rituals of transformation. Each breath becomes a tool of remembrance. Each movement, a mirror. Her teachings are steeped in the philosophy that yoga is not just something we do—it is how we live. With awareness. With courage. With devotion.

To teach yoga, she believes, is to serve. To hold space for others as they unearth their power, meet themselves with compassion, and return to the wholeness that has always been within them. It is both a gift and a responsibility—to offer this practice as a pathway back to one’s truest self.

Sky is honored to be part of your journey at Sol. She invites you to step into the fire of your own practice, not just to become stronger or more flexible, but to become aware. To remember who you are beneath the noise. And to live each day with presence, intention, and soul.

Matt Andrews

Veteran, Teacher & Native Hoosier

Matt — Yoga Therapist, Teacher & Guide

Matt’s path to the yoga mat was anything but conventional—and all the more powerful because of it.

A retired U.S. military officer, Matt served in Special Operations as a bomb disposal technician, assigned to some of the most elite military units in the world. His life was defined by high-stakes intensity, discipline, and service. But beneath it all, there was also a seeker—a soul drawn to the deeper questions of life, shaped by his study of martial arts, the poetry of the Samurai, and the wisdom of the Zen masters. From a young age as a wrestler, then an All-American boxer at the U.S. Naval Academy, Matt understood the profound connection between body, mind, and spirit.

It wasn’t until after a particularly grueling deployment that Matt found his way into a yoga class—thanks to his wife, Sky. He arrived home at 3 a.m. from overseas, and by 10 a.m., Sky had him in a Level 2 Hot Vinyasa class. It was exactly what he needed. The physical challenge met his strength; the presence of the practice met his spirit. In that moment, everything clicked. Yoga became the bridge—connecting the intensity of his past with the inner stillness he had long cultivated in silence and prayer.

Today, Matt is a member of the International Association of Yoga Therapists (IAYT), a certified Yoga Therapist, and an Experienced Registered Yoga Teacher (E-RYT) with over 2,000 hours of teaching experience. His trainings include a 500-hour certification from Integral Yoga, founded by Swami Satchidananda—the revered “Woodstock Guru.” He brings a wealth of knowledge in Hatha Yoga, Yoga Therapy, Restorative Yoga, and advanced practices in meditation and mindfulness.

At Sol, Matt shares yoga as a living, breathing art of integration. His classes are grounded, soul-centered, and infused with a deep reverence for the inner journey. Drawing from a lifetime of spiritual discipline, movement mastery, and lived experience, he invites students into a practice that is both powerful and prayerful—an embodied way to align body, mind, and soul.

Whether you’re walking through healing, seeking deeper presence, or simply wanting to feel more fully alive, Matt offers a steady and compassionate presence—a reminder that yoga isn’t about escaping life, but meeting it with intention, integrity, and grace.

Jenni

Graduate of Sol Hot Yoga Teacher Training (YTT) in 2020 & over 1500 hours teaching yoga.

Rachel

Graduate of Sol YTT in 2021 with over 800 hours teaching yoga.

Anastasia

Graduate of Sol YTT in 2021 with over 700 hours teaching yoga.

Jen

Graduate of Sol YTT in 2021 with over 600 hours teaching yoga.

Sydney

Graduate of Sol YTT in 2021.

Haley

Graduate of Sol YTT in 2024.

What made you come to your first class?

I was looking to integrate restorative movement/exercise into my routine. I was lifting heavy at the time and always felt tight and sore. I also wanted an outlet to decompress and detox. Hot yoga sounded like the perfect solution to me.

How often do you practice with Sol?

In the studio I have been practicing a few times a week, and I feel best when it is at least 3x a week. If I can’t get in the studio to practice, I make sure to take moments in my day to be still, meditate, self reflect, consciously breathe, and be mindful. I love to do this with red light therapy and lavender incense at home during the winter months.

What keeps you coming back to practice with Sol?

The calm and reset I feel afterward, physically and mentally. My body and mind are softer. My mind is more quiet.

Have you noticed any benefits to your personal or professional life as result of your yoga practice with Sol?

I’ve noticed more mindfulness and I am less reactive. I can be more present and self reflective. I’m experiencing more gratitude and appreciation for little moments with family and friends. It has helped with previous experience of burnout. I also have learned tools to help my patients as a nurse practitioner. I recommend my patients integrate restorative and self care practices like yoga, meditation, and self-care.

What’s your favorite yoga class with Sol?

At first it was vinyasa because I was used to pushing my body with cardio and strength in the past. I felt like the harder the workout, the better for me. Now, I like them both equally. Hatha gives me balance , a calm feeling, and clarity. And I’ve learned to appreciate that.

What’s your favorite yoga posture in Sol’s lineup?

I think pigeon is my favorite. I feel like it really helps me to open my hips and release tension/stiffness while also helping me find length. Im able to breathe in the posture with my entire body (front and back). It just feels so relaxing!

What’s your favorite thing about practicing with Sol?

My favorite thing about practicing with Sol is there is never any pressure to be a certain way. The practice meets you where you are without judgement. Its okay if each day or season of life is different for you. Sol allows you to practice with no pressure to be perfect.