✨ Why Choose Sol?

At Sol Hot Yoga Studio, Yoga Teacher Training (YTT) isn’t just a certification — it’s a journey of self-discovery, mastery of an ancient practice, and the alchemy of lasting transformation. In a world driven by speed and surface-level solutions, our training is rooted in presence, practice, and purpose. In Sol YTT, you won’t just learn how to lead a class. You’ll learn how to live your practice.

The Sol 200-hour program is guided by experienced mentors who believe that our practice on the mat is our practice for life beyond it. Matt & Sky are both Experienced-Registered Yoga Teachers with the E-RYT 500 credential from the internationally-recognized Yoga Alliance.  Matt & Sky will guide you through asana, meditation, philosophy, anatomy, subtle energy, and professional development to build:

• 📖 A strong foundation in the lineage of yoga (Yoga Sutras, Eight Limbs, Yamas/Niyamas)
• 💪 A clear and confident voice to lead safe, empowering classes
• 🧠 An understanding of anatomy, energetics, and intelligent sequencing
• 🌱 Personal transformation through self-inquiry and daily practice
• ❤️ Lifelong friendships

Who Is This For? 🧘‍♀️🧘🏾🧘🏾‍♀️🧘🏼‍♂️🧘🏻‍♀️

This training is for anyone called to serve.

• Whether you want to teach, or simply immerse yourself in the practice…
• Whether you’re new to yoga or a seasoned student…
• Whether you’re in a season of change or seeking clarity…

YTT provides a sacred space to grow, reflect, and align your inner and outer worlds.

🕯️Leadership in Service

At Sol, we believe that true leadership begins with self-awareness and blossoms into service.

Our Yoga Teacher Training is not about performance or perfection — it’s about cultivating presence, compassion, and the ability to hold space for others. When you deepen your practice, you naturally begin to uplift those around you.

We teach from the inside out — empowering you to share your practice with humility, clarity, and care. You’ll learn to teach not just to lead, but to serve the well-being of your students, your community, and your own soul.

“The best way to find yourself is to lose yourself in the service of others.”

— Mahatma Gandhi

When you teach from a place of love, authenticity, and embodied experience, your classes become more than movement — they become medicine — a chance for service in action.

🔥 Teaching Hot Yoga Is a Discipline All Its Own

At Sol Hot Yoga Studio, teaching Hot Yoga is not just about leading a class in a warm space — it’s a craft, a discipline, and an energetic responsibility.

The heat amplifies everything. It intensifies the experience, accelerates detoxification, and requires a deeper understanding of physiology, hydration, breath mechanics, and pacing. Students need more than choreography — they need safe, grounded, intentional guidance.

As a Hot Yoga teacher, you are holding space where physical challenge meets mental edge. You learn to read the room differently: recognizing when to pause, when to encourage, and how to protect students from overexertion or overheating.

You also learn to speak with clarity, calm, and purpose. In the heat, less is more — every word counts. Sequencing becomes an act of wisdom, not just creativity. Your presence becomes the anchor for the entire room.

Sol Hot Yoga isn’t just hot — it’s an ancient practice of intentional transformation.

Through our YTT, you’ll gain the skills, awareness, and confidence to teach with both grace and grit — inspiring others, especially when the room gets hot.

💬 Hear From Our Graduates

“This training changed how I move through life. I came to learn yoga. I left knowing myself.” — Sol YTT Graduate

“Sol’s YTT program was one of the most impactful experiences of my life. I grew in yoga and learned so much about yoga, of course, but I also learned about myself and grew as a person. You will be challenged in all the best ways, make lifelong connections, and get to work with two amazing yoga studio instructors who have an amazing wealth of knowledge and good souls.” — Sol YTT Graduate

“The training was flexible. Our group was supportive of each other.” — Sol YTT Graduate

“SOL Hot Yoga teacher training was so much more than I knew at the beginning of my journey. I highly recommend SOL Hot Yoga to anyone looking for a community in which to practice and grow. As I continue to connect to those who practice at SOL Hot Yoga, I am continuing a journey that is more far-reaching personally and professionally than I could have imagined. I am grateful for the experiences that allow me to continue this journey.” — Sol YTT Graduate

“Matt and Sky are amazing, their love and knowledge of yoga is so apparent in every aspect of their teaching and their support of the trainees. I am so incredibly thankful to have had the opportunity to learn from them and continue learning as I develop as a teacher.” — Sol YTT Graduate

🌞 Your Journey Starts Here

If you’ve felt the quiet nudge…

If you’ve wondered if you’re ready…

You are.

Your practice brought you here for a reason.

Let this be your next right step.

📣 Step Into Purpose

What if your practice became your path?

What if your inner work became your life’s work?

👉 Applications for our upcoming YTT cohort are now open.

Spaces are intentionally limited to ensure a high-touch, immersive experience.

Click below to begin your journey:

🔗 Apply Now for Sol Yoga Teacher Training »

Or drop by the front desk for more details.

Because yoga is not just something you do —

It’s something you become.

Let Sol be your guide.

Let this be your time.