Posts Tagged ‘health’
Cultivate Equanimity: Pratipakśa Bhāvanam
Finding Equanimity at the Edge of Fear & Joy Equanimity is the inner steadiness that holds both joy and fear with calm awareness. It’s the ability to stay centered amidst the swirling changes of life — not detached, but deeply present. In yoga, we practice both it on and off the mat. At Sol Hot…
Read More🔥 Sol Hot Yoga: A Science of Transformation
Sol Hot Yoga may seem like just a physical practice—but when aligned with the science of Hatha Yoga, it becomes something much greater: a means for Self-discovery, a powerful path toward transformation. The ancient Yoga wisdom was a practice to awakening through direct experience. 🔗 How Sol Hot Yoga Connects to Yogic Wisdom 1. Purification…
Read MoreHSA / FSA for Sol Hot Yoga
Sol Hot Yoga Studio welcomes HSA/FSA payments as a way to pay for classes and memberships. What are HSAs and FSAs? Health savings accounts (HSAs) and flexible spending accounts (FSAs) both let you set aside money before it’s been taxed to pay for health care costs. Any withdrawals are also tax-free, provided you use them…
Read MoreHealth Savings Account / Flexible Spending Account (HSA/FSA)
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Read MoreSqueeze & Soak: Boosting Metabolism with Sol Hot Yoga
Sol Hot Yoga boosts your metabolism through a combination of heat, movement, and specific postures that target different areas of the body. The concept of “Squeeze & Soak” refers to compressing and then releasing pressure on internal organs & glands that play key roles in regulating our metabolism; promoting alignment, stimulating their function, improving natural…
Read MoreGetting Lean With Sol Hot Yoga
Yes, practicing Sol Hot Yoga can help you get Lean! The systems & sequences help to build both Lean MUSCLE Mass and Lean BODY Mass. We’ll get into some of the ways, below. But first, let’s explain what we’re talking about. Bone Density and Its Relationship to Lean Muscle Mass While bone density isn’t part…
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