Matt Andrews

Build Resilience at Sol Hot Yoga - in sports, in work, in life - Practice to Be What You Are

The Resilience to Return

06/14/2025

Edge of Fear and Joy. Leap of faith with Sol Hot Yoga is the practice to cultivate equanimity

Cultivate Equanimity: Pratipakśa Bhāvanam

05/26/2025

Sol brings the sunflowers to bloom.

Cultivate Equanimity In This Season

05/25/2025

Sol Hot Yoga Studio Divine Abodes: Loving-kindness, Empathy, Shared Joy, Equanimity

The Wise Guru’s Advice

05/22/2025

Seated in meditative contemplation. Awakening Self with Sol Hot Yoga Studio.

Awakening Self-Agency

05/04/2025

Hands exchanging a red towel at a counter at Sol Hot Yoga Studio

Stewardship: Whose job is it anyway?!

04/30/2025

Stoic Virtues

Practicing Stoic Virtues at Sol Hot Yoga 🪷

04/26/2025

The Feedback loop is seeing your Mat as your Mirror

Critical Thinking: Your Mat as Your Mirror

04/23/2025

Patañjali outlined 8-steps on the path to complete unity.

What is Yoga?

03/17/2025

Short story titled "The Fire & The Fountain."

The Fire & The Fountain, Part 4 The Architecture of Love

03/04/2025