Have faith! You belong in the Sol Hot Yoga community! The old yoga joke, “we’re all just posers,” reminds us not to take life too seriously. Belonging! First, a quick recap of our Alchemist’s journey, in case you’re jumping in here, first: Part 1, Being:  We focused on unlocking the door to the lab with three…

The Alchemist: one who transforms or creates something through a seemingly magical process. In Part 1, we covered the keys for entry into the Alchemist’s Lab:  Presence ~ Awareness ~ Intention.  You have to choose to show up.  Once you’re physically present, you can choose to be Aware.  Then, your readiness for change is aligned…

One of the most amazing aspects of practicing Sol Hot Yoga is the potential for transformation.  WE LOVE seeing new yogis throw themselves into their first 2-weeks of practice.  In truth, the remarkable transformation doesn’t happen every time, unfortunately.  (The odds have it that some who just aren’t that into it.)  However, for those who…