Posts Tagged ‘stoic’
Practicing Stoic Virtues at Sol Hot Yoga 🪷
In Sol Hot Yoga classes—we often talk about strength, balance, and resilience—not just in the body, but in the heart and mind. Today, we invite you to see how the ancient Stoic virtues are already alive in your practice every time you step onto the mat. Here are four ways the Greek Stoics align with…
Read MoreCritical Thinking: Your Mat as Your Mirror
We don’t often talk about “critical thinking” as a Yoga skill; instead we often use the word “mindfulness.” Yet, Sol Hot Yoga classes are an opportunity to see our mats as a mirror – not just a thing that collects our sweat equity. Our yoga mat is a feedback loop that reflects how we show…
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