Posts Tagged ‘#solhotyogastudio’
The Alchemist: Part 1, Being
One of the most amazing aspects of practicing Sol Hot Yoga is the potential for transformation. WE LOVE seeing new yogis throw themselves into their first 2-weeks of practice. In truth, the remarkable transformation doesn’t happen every time, unfortunately. (The odds have it that some who just aren’t that into it.) However, for those who…
Read More🥳 Celebrate the Holidays: Cultivate Your Yoga Practice
We wish for Happiness, Health, and Peace as you celebrate each new day! Celebrating in this way can be an important part of your yoga practice. Holidays can be a time to celebrate with others, a time to reflect, and a time to reset your intention. Here are five elements to weave into the fabric…
Read MoreFOCUS! The Mind of a Peaceful Warrior
First, thanks for allowing us to ‘geek out’ just a little. Over the last few blogs, we’ve explored the chemical cocktails created in the mind of the Peaceful Warriors at Sol Hot Yoga class. We find it amazing! Just one more (for now), and this is on FOCUS! A call to action for our Peaceful…
Read MoreWinter Sol-stice: Darkness Yields to Light at Sol Hot Yoga
Winter Sol-stice is the perfect opportunity to recognize the natural balance of return & retreat. The poet Rumi said, “If everything around seems dark, look again, you may be the light.” At Sol Hot Yoga Studio, Rumi’s wisdom aligns perfectly with the Sol-full journey of the sun on this annual event. 1. Sanctuary for Retreat.…
Read MoreDopamine, Endorphins, and Gamma-Aminobutyric Acid; Oh My!
Practicing Sol Hot Yoga can be a powerful way to release stress and activate the “feel good” brain chemicals: dopamine, Endorphins, and Gamma-AminoButyric Acid (GABA). Here’s how it works: 1. GABA Activation. Heat & Deep Breaths. Sol Hot Yoga’s systems & sequences promote deep, mindful breathing, which helps calm the nervous system and reduce cortisol…
Read MoreOxytocin Boost with Sol Hot Yoga
Oxytocin, referred to as the “love hormone” or “bonding hormone,” is released through various mechanisms related to the physical, emotional, and social aspects of the Sol Hot Yoga practice. Sol Hot Yoga offers a unique balance between the physical struggle of other versions of Hot Yoga and the somewhat clunky hallmark of traditional Hatha yoga. Most…
Read MoreReduce Stress In Every Sol Hot Yoga Class
Sol Hot Yoga classes reduce stress through a combination of physical, mental, and behavioral strategies that help the body and mind return to a state of balance. Here are several evidence-based methods for stress relief that are integrated into every Sol Hot Yoga class: Cognitive Framing: Setting a clear intention, like Love & Gratitude changes…
Read MoreViome Gut Health Test is a Game-Changer!
If you haven’t already, check out Viome’s gut science & health tests at the link below. The personalized results have been a game changer for Matt & Sky! The personalized insights into our gut microbiome helped us understand how much certain foods are affecting our overall health. After following their tailored food recommendations & supplements,…
Read MoreSol Hot Yoga For Strong Bones & Cellular Health
Chronic stress is known to affect bone density through physiological mechanisms. We all know the risks of chronic stress, but what are the physiological mechanisms? Read on to learn how Sol Hot Yoga is a powerful daily ritual to improve long-term health. Hormonal regulation is a main component. Hormones like insulin, cortisol, and thyroid hormones…
Read MoreHappier Hips with Sol Hot Yoga
The pursuit of happiness in our lives might be constrained by unhappiness in our hips. Our pursuits can be limited by a combination of factors: 1. Physical Strain: Prolonged sitting in poor posture, standing with poor posture, or repetitive loaded movements with improper alignment are three primary causes of tightness in the hip flexors, glutes,…
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