Posts Tagged ‘#mentalhealth’
Nature, Nurture, and Choice
🌿 I often find the wisdom of yoga mirrored in my garden — a living metaphor for the distinctions between Nature, Nurture, and Choice. Nature 🌱 I can bury bulbs and scatter seeds. Some grow, some don’t. There’s no need to ask, “Why do bad things happen?” Nature simply is. This is the realm of karma…
Read MoreAwakening Self-Agency
Awaken & Remember. At Sol Hot Yoga Studio, we hold space for those seeking more than physical transformation — we support the journey of Self-awakening. In a culture that says, “Fix yourself to be worthy,” ancient wisdom reminds us: 🦉“To know thyself is the beginning of wisdom.” — Socrates ⚔️ “Know thyself and know thy enemy,…
Read MoreFlourish with Sol Hot Yoga
Flourishing is more than just feeling good. To flourish is to cultivate resilience, connection, and purpose. At Sol Hot Yoga, these elements come together in each class; through mindful movement, breath, and intention. Here’s how: 1. Resilience: The Fire of Transformation Resilience is the ability to adapt, grow, and remain steady in the face of…
Read MoreMatt Jokes: 11 Yoga One-Liners
Yoga jokes and one-liners to en-lighten your mood! 1. Yogi eating a bagel. I keep going round & round trying to find my center. 2. Yogi on cybersecurity. Watch out for unknown attachments. 3. Some days I’m flexible, other days I’m just a knot. 4. “This is Awkward pose.” Yes, yes it is… and there…
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