Health

Woman practicing yoga in an industrial setting.

Closed Hip – Open Hip : Why it Matters

03/25/2022
Health
Illustration of Sun Salutations yoga poses.

Surya Namaskar: Sol Salutatio

01/26/2022
Health
Sol Hot Yoga Studio

Leaders – Lead With Your Heart

01/15/2022
Health / Mindfulness
Spoonful of sugar against black background.

Sugar! It’s time for a heart-2-heart

01/06/2022
Health / Mindfulness / Nutrition
Human body statistics with percentage data.

You’re not a frozen burrito.

12/07/2021
Health

3 Reasons It’s Hot Yoga Season!

11/23/2019
Health / Mindfulness / Nutrition

Beyond Flexibility: 3 Meaningful Ways to Measure Progress with Sol Hot Yoga

11/04/2019
Health
Human pelvic anatomy illustration with labeled muscles.

Psoas

09/26/2019
Health / Mindfulness
Lighthouse surrounded by crashing ocean waves.

Finding Balance Amidst Chaos

10/18/2018
Health / Mindfulness

Why are Standing Postures SO Important?

10/12/2018
Health / Mindfulness

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