Archive for January 2026
What a Retreat With Sol Feels Like
A retreat with Sol doesn’t feel like stepping away from life.It feels like stepping forward into stillness — 🌿🧘♂️ immersing yourself in stillness at the pace of peace for a full week. Not through force.Not through fixing.But through rhythm. Every Sol retreat is personally curated and led by Matt & Sky. Nothing is outsourced. Nothing…
Read MoreYoga For Real Energy
Yoga for Real Energy 😴🔥🧘♂️ What my sleep, heart rate, and active energy revealed over the last few weeks As mentioned in our last post (link here), I’ve been tracking my sleep, heart rate, and active energy over the last few weeks. Not because yoga needs to become a spreadsheet.But because it’s a practice I’m…
Read MoreMy Heart Rate: Teaching (and Practicing) Yoga ❤️🔥🧘♂️
A few weeks ago, someone asked me about my heart rate during class. So, I’m sharing two weeks of data & one big reminder: yoga is a balance of effort & ease (Yoga Sutra 2.46). This is exactly what my heart-rate data reveals: yoga isn’t about staying comfortable, and it’s not about chasing intensity either.…
Read MoreMichelin Guide to the Fountain of Youth
For some, the search for longevity and purpose in life have become a search for shortcuts. New supplements. New protocols. New promises. A collection of certificates and courses like the belt on the treadmill – just spinning in circles – not getting anywhere. Like most of the truly great things in life, true purpose isn’t…
Read MoreUnwind from the Grind at Sol Hot Yoga
Step Into Stillness at Sol. As the winter months settle in, some of us might already be looking at our calendars, counting down to March 21st—the first day of spring—eager for that fresh start. But in doing so, we sometimes forget the unique opportunity this season offers us: a time to slow down, turn inward,…
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