Sol Hot Yoga classes reduce stress through a combination of physical, mental, and behavioral strategies that help the body and mind return to a state of balance. Here are several evidence-based methods for stress relief that are integrated into every Sol Hot Yoga class:

1. Cognitive Framing: Setting a clear intention, like Love & Gratitude changes negative thought patterns to positive mindset which reduces emotional stress levels.
2. Mindful Breathing: Techniques like diaphragmatic breathing or other Prānayāma can activate the parasympathetic nervous system, promoting relaxation.
3. Mindful Moving: Sol Hot Yoga sequences are intended to guide students through a moving meditation practice to help reduce stress by increasing awareness of the present moment and reducing overthinking.

One way to describe mindfulness is the alignment of awareness with intention.  In Sol Hot Yoga classes, you might also hear this referred to as “Presence.”  Together, these three elements stimulate the release of several healthy reward hormones and neurotransmitters. 

• Oxytocin
  • Stimulated by: social bonding, physical touch, and activities like hugging or spending time with loved ones
  • Benefits: counteracting the effects of cortisol and promoting feelings of trust and calm
• Endorphins
  • Stimulated by: exercise, laughter, and meditation
  • Benefits: natural painkillers and mood elevators, promote a sense of well-being and help reduce stress and anxiety
• Serotonin
  • Stimulated by: exposure to sunlight, eating a healthy diet, and practicing mindfulness
  • Benefits: neurotransmitter and hormone that regulates mood and promotes feelings of happiness and relaxation
• Dopamine
  • Stimulated by:Achieving small goals, engaging in hobbies, or practicing self-care
  • Benefits: this “reward hormone” is associated with pleasure and motivation
• Melatonin
  • Stimulated by:  response to darkness in Śavāsana
  • Benefits: regulates sleep helps the body recover from stress-induced damage
• Gamma-Aminobutyric Acid (GABA)
  • Stimulated by: yoga and meditation
  • Benefits: a neurotransmitter to calm the nervous system and reduce anxiety
• Growth Hormone (GH)
  • Stimulated by: deep sleep and exercise
  • Benefits: helps repair tissues and reduces the physiological impact (inflammation) of stress

All Sol Hot Yoga classes encourage the frequent release of these hormones — a clear intention, mindful breathing & mindful moving, and social interactions.  A daily practice promotes stress relief and leads to overall well-being.  <<CLICK HERE>> to sign up for a class today!