Posts Tagged ‘#stillness’
Unwind from the Grind at Sol Hot Yoga
Step Into Stillness at Sol. As the winter months settle in, some of us might already be looking at our calendars, counting down to March 21st—the first day of spring—eager for that fresh start. But in doing so, we sometimes forget the unique opportunity this season offers us: a time to slow down, turn inward,…
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It’s important to include a warm up in your yoga practice. As you warm up your body, you should also warm up your breath. This may sound a little odd, but it’s a great way to focus on the most essential element of life – your breath, and each one is Victorious. Ujjayi and…
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