Posts Tagged ‘#nutrition’
Heat, Healing & Longevity: Sol Hot Yoga Supports Cellular Renewal
🔥 At Sol Hot Yoga, we believe that real transformation starts at the cellular level. Beyond flexibility and strength, your hot yoga practice supports a powerful internal process — one that promotes longevity, resilience, and regeneration. So, let’s talk about heat shock proteins and fisetin — two allies in your body’s natural anti-aging and healing toolkit. 🌫️…
Read MoreHydrate to Boost Metabolism & Enhance Your Hot Yoga Practice
Yes, hydration can boost metabolism, and this is especially important in the winter months! Hydration plays a key role in maintaining overall energy levels and healthy body function. Studies show that drinking 500 ml of water can increase metabolic rate by up to 30% for an hour. Proper hydration before and after Sol Hot Yoga…
Read MoreViome Gut Health Test is a Game-Changer!
If you haven’t already, check out Viome’s gut science & health tests at the link below. The personalized results have been a game changer for Matt & Sky! The personalized insights into our gut microbiome helped us understand how much certain foods are affecting our overall health. After following their tailored food recommendations & supplements,…
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