Posts Tagged ‘#calorieburn’
Matt’s Calorie Burn
The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. Â So, how many calories can you burn in a Sol Hot Yoga class? Â We asked Matt for his data, and he agreed to share his personal results from the last few months. Â NOTE: Matt uses the Apple Watch. The Apple Watch…
Read MoreMetabolism Booster: 5 Ways Sol Hot Yoga Helps
Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. Â Here are five examples: 1. Burn Calories: 2. Activate Lean Muscles: 3. Reduce Stress: 4. Stimulate Internal Organs: 5. We saved the best for last! Â Hydration: In essence, Sol Hot Yoga combines the physiological effects of…
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