Posts Tagged ‘#yogigotsol’
Flourish with Sol Hot Yoga
Flourishing is more than just feeling good.ย To flourish is to cultivate resilience, connection, and purpose. At Sol Hot Yoga, these elements come together in each class; through mindful movement, breath, and intention. Here’s how: 1. Resilience: The Fire of Transformation Resilience is the ability to adapt, grow, and remain steady in the face of…
Read MoreHappier Hips with Sol Hot Yoga
Hot yoga is one of the best modalities for physical therapy, offering a unique combination of heat, movement, and mindfulness that promotes healing and recovery. The heated environment enhances flexibility by warming up muscles and connective tissues, allowing for deeper stretches and greater range of motion without the risk of strain. This makes it especially…
Read More3 Ways Sol Hot Yoga Can Lift You Up
Thereโs an expression, โA rising tide lifts all boats.โ Sol Hot Yoga is not all about adjusting the shape of our bodies, or how we look in the mirror. Rather, itโs more about adjusting our minds to the shape of our lives. In this way, we share the potential to transform lifeโs struggles & elevate…
Read MoreFOCUS! The Mind of a Peaceful Warrior
First, thanks for allowing us to โgeek outโ just a little. ย Over the last few blogs, weโve explored the chemical cocktails created in the mind of the Peaceful Warriors at Sol Hot Yoga class. ย We find it amazing! Just one more (for now), and this is on FOCUS! ย A call to action for our Peaceful…
Read MoreHappier Hips with Sol Hot Yoga
The pursuit of happiness in our lives might be constrained by unhappiness in our hips. ย Our pursuits can be limited by a combination of factors: 1. Physical Strain: Prolonged sitting in poor posture, standing with poor posture, or repetitive loaded movements with improper alignment are three primary causes of tightness in the hip flexors, glutes,…
Read More5 Physical Benefits of Sol Hot Yoga (2-minute read)
Hot yoga offers a wide range of physical benefits, making it a powerful practice for improving overall health and wellness. At Sol Hot Yoga, the heated environment enhances the effects of traditional yoga poses by promoting deeper stretches, increased circulation, and a more challenging workout. One of the key benefits is improved muscular strength &…
Read More8 Benefits of Practicing Sol Hot Yoga
The best incentive to practice Sol Hot Yoga depends on your personal goals and motivations. Here are eight compelling benefits we hear from our guests: Enhanced Physical Fitness: Hot yoga improves strength, flexibility, and balance while offering a full-body workout. The heated environment can also aid in muscle relaxation, allowing deeper stretches.ย Detoxification: Sol’s unique…
Read MoreOpen Chain – Closed Chain : Beautiful & Organic
Closed & Open Chain: Beautiful & Organic As yoga instructors, we are taught to see the musculoskeletal alignment of the students in our class.ย We are trying to see how bones, cartilage, ligaments, tendons and connective tissues are working together. Our skeleton provides a framework for our muscles and other soft tissues. Together, they support…
Read MoreClosed Hip – Open Hip : Why it Matters
How many times have you heard a yoga teacher say, “Square off your hips,’ ‘Level off your hips,’ ‘Stack your hips,” or the magical & mysterious “Scoop your tailbone under.”? You’ve probably heard all of those, repeated several times in every class. Ok, so after awhile you might begin to wonder, “What’s this all about?…
Read MoreSurya Namaskar: Sol Salutatio
In the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, popularized and named the practice, describing it in his 1928 book The Ten-Point Way to Health: Surya Namaskars.
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