Posts Tagged ‘#yoga4life’
No one likes bad breath.
As our daughter was starting school, we reminded her, “No one wants to sit next to the kid with bad breath.” Maybe harsh, but a good reminder to make brushing her teeth a habit. The quote from Gandhi, illustrated above, encourages us to breathe in positivity. And, before we exhale, take just a moment to…
Read MoreTwo Wolves
In our recent post, actor Matthew McConaughey mentioned a brief snippet about the story of the boy and two wolves. For those who aren’t familiar with the story, it’s worth sharing as we round out the week on Cultivating the Soul. As the legend goes, a young Indian boy embarks on his vision quest to…
Read MoreRejuvenation
Hey everyone! This is Matt, and I wanted to take a moment to share with you the benefits of yoga that I’ve personally experienced. It’s easy to cite study after study that report the rejuvenation benefits of yoga (this article is well-written with an extensive bibliography), and we’ll continue to post info like that here…
Read MoreStillness
Finding stillness in the midst of a storm – or even just in the middle of a hectic week – might be easier said than done. We are barraged daily by ads, commercials, distractions, and everyday events in our lives. Those events are often unavoidable.However, how we feel about those events is up to you.…
Read MoreSmile!
“Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy.” Thich Nhat HanhI know it’s Monday, and I also know that Smiling makes us happy.You don’t have to wait for something positive to happen (e.g., Hump Day, Friday, Weekend) to smile. You can start shaping…
Read MoreBegin With Mindfulness
Begin With Mindfulness It feels appropriate to begin our blog with a mindful intention. Sol Hot House Yoga and the team at Yogi Got Sol want you to be healthier and happier. That’s it. Plain and simple. Through this blog, we will offer as many insights and opportunities to guide you on your journey to…
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