Posts Tagged ‘#inspiration’
Happier Hips with Sol Hot Yoga
Hot yoga is one of the best modalities for physical therapy, offering a unique combination of heat, movement, and mindfulness that promotes healing and recovery. The heated environment enhances flexibility by warming up muscles and connective tissues, allowing for deeper stretches and greater range of motion without the risk of strain. This makes it especially…
Read More3 Ways Sol Hot Yoga Can Lift You Up
There’s an expression, “A rising tide lifts all boats.” Sol Hot Yoga is not all about adjusting the shape of our bodies, or how we look in the mirror. Rather, it’s more about adjusting our minds to the shape of our lives. In this way, we share the potential to transform life’s struggles & elevate…
Read MoreBeginner’s Guide to Sol Hot Yoga Studio
Beginner’s guide to Sol Hot Yoga.
Read MoreMatt Jokes: 11 Yoga One-Liners
Yoga jokes and one-liners to en-lighten your mood! 1. Yogi eating a bagel. I keep going round & round trying to find my center. 2. Yogi on cybersecurity. Watch out for unknown attachments. 3. Some days I’m flexible, other days I’m just a knot. 4. “This is Awkward pose.” Yes, yes it is… and there…
Read More10 Dad Jokes From Our Yoga Matt
Here are some yoga-themed dad jokes to stretch your sense of humor: 1.Why don’t yoga instructors get into arguments? 2.What did the yogi say when asked to reschedule? 3.Why did the yoga student bring a ladder to class? 4.Why did the yogi bring a snorkel to class? 5.Why was the yoga student late to class?…
Read MoreHydrate to Boost Metabolism & Enhance Your Hot Yoga Practice
Yes, hydration can boost metabolism, and this is especially important in the winter months! Hydration plays a key role in maintaining overall energy levels and healthy body function. Studies show that drinking 500 ml of water can increase metabolic rate by up to 30% for an hour. Proper hydration before and after Sol Hot Yoga…
Read MoreSqueeze & Soak: Boosting Metabolism with Sol Hot Yoga
Sol Hot Yoga boosts your metabolism through a combination of heat, movement, and specific postures that target different areas of the body. The concept of “Squeeze & Soak” refers to compressing and then releasing pressure on internal organs & glands that play key roles in regulating our metabolism; promoting alignment, stimulating their function, improving natural…
Read MoreGetting Lean With Sol Hot Yoga
Yes, practicing Sol Hot Yoga can help you get Lean! The systems & sequences help to build both Lean MUSCLE Mass and Lean BODY Mass. We’ll get into some of the ways, below. But first, let’s explain what we’re talking about. Bone Density and Its Relationship to Lean Muscle Mass While bone density isn’t part…
Read MoreMatt’s Calorie Burn
The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. So, how many calories can you burn in a Sol Hot Yoga class? We asked Matt for his data, and he agreed to share his personal results from the last few months. NOTE: Matt uses the Apple Watch. The Apple Watch…
Read More3 Tips to Set Your Intention for 2025
Sankalpa is a Sanskrit term for “complete intention”. This is a powerful practice that comes from the heart. At Sol Hot Yoga in 2025, your intention becomes your power—through mindful movement, breath, and focus, we create a space for your purpose to flourish. Here are three tips for setting your intention: Clarity of Purpose. May…
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