Flourish with Sol Hot Yoga

Flourishing is more than just feeling good.ย  To flourish is to cultivate resilience, connection, and purpose. At Sol Hot Yoga, these elements come together in each class; through mindful movement, breath, and intention. Here’s how: 1. Resilience: The Fire of Transformation Resilience is the ability to adapt, grow, and remain steady in the face of…

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Happier Hips with Sol Hot Yoga

Matt practicing for strength & flexibility at Sol Hot Yoga Studio.

Hot yoga is one of the best modalities for physical therapy, offering a unique combination of heat, movement, and mindfulness that promotes healing and recovery. The heated environment enhances flexibility by warming up muscles and connective tissues, allowing for deeper stretches and greater range of motion without the risk of strain. This makes it especially…

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What is Yoga?

Pataรฑjali outlined 8-steps on the path to complete unity.

“The mind becomes purified by cultivating feelings of friendliness, compassion, goodwill, and indifference towards those we perceive as wicked or evil.” YS 1.33

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HSA / FSA for Sol Hot Yoga

HSA/FSA Banner at Sol Hot Yoga Studio

Sol Hot Yoga Studio welcomes HSA/FSA payments as a way to pay for classes and memberships. What are HSAs and FSAs?ย  Health savings accounts (HSAs) and flexible spending accounts (FSAs) both let you set aside money before it’s been taxed to pay for health care costs. Any withdrawals are also tax-free, provided you use them…

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The Fire & The Fountain, Part 4 The Architecture of Love

Short story titled "The Fire & The Fountain."

The sanctuary stood quiet, timeless. The flickering candlelight cast long shadows against the four great pillars at the roomโ€™s center. They stood like silent sentinels, their presence speaking of something ancient, something eternal. Rรคdsla stood between them, his body rigid, his breath shallow. He was unraveling, and he knew it. But even as his old…

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The Fire and The Fountain, Part 2 The Hallowed Hall

Sol Hot Yoga Studio

Rรคdsla sat alone in his high-rise office, the untouched whiskey sweating in his hand. The city below stretched endlessly, a kingdom built on his control. Yet, for the first time, it felt hollow. โ€œWhat just happened to me?โ€ Days had passed since he walked away from the deal; the moment he should have cemented his…

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Boost Your Weekends

Happy couple giving thumbs up after exercise.

We get it! ย The struggle is real. ย Sometimes the work week leaves us exhausted; suffering from decision fatigue and toxic productivity. You have a space to retreat, where youโ€™re not alone, and we can sweat it out together! Drop in for a boost. ย Here are a few ways that Sol Hot Yoga can transform your…

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