Surya Namaskar: Sol Salutatio

By Sol Hot Yoga Studio | 01/26/2022

Book cover titled "The Ten-Point Way to Health."

Text from an introduction of a book.

Text from a health-related publication page.

In the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, popularized and named the practice, describing it in his 1928 book The Ten-Point Way to Health: Surya Namaskars.

Text discussing health and exercise benefits.

Text discussing health and religious beliefs.

Instructions on Surya Namaskar for children.

Text about Surya Namaskars benefits.

Surya Namaskar practice recommendations for beginners.

Text about therapeutic value of Namaskar exercise.

Text discussing the significance of breath and air.

Illustrations of yoga poses for practice.

Yoga poses illustrated in sequential steps.

Surya Namaskar Marathon yoga event invitation.

Posted in Health and tagged #chooselove, #inspiration, #solhotyogastudio, #yoga4life, #yogaforathletes, #yogigotsol