Health

Sol Hot Yoga Studio

Leaders – Lead With Your Heart

01/15/2022

Spoonful of sugar against black background.

Sugar! It’s time for a heart-2-heart

01/06/2022

Human body statistics with percentage data.

You’re not a frozen burrito.

12/07/2021

3 Reasons It’s Hot Yoga Season!

11/23/2019

Beyond Flexibility: 3 Meaningful Ways to Measure Progress with Sol Hot Yoga

11/04/2019

Human pelvic anatomy illustration with labeled muscles.

Psoas

09/26/2019

Lighthouse surrounded by crashing ocean waves.

Finding Balance Amidst Chaos

10/18/2018

Why are Standing Postures SO Important?

10/12/2018

Warming Up for Hot Yoga

10/03/2018

Yoga studio motivational poster with calming message.

BE Victorious!

10/01/2018