Health

Woman practicing yoga on a blue mat.

Squeeze & Soak: Boosting Metabolism with Sol Hot Yoga

01/09/2025
Health
Sweaty athlete in workout tank top.

Getting Lean With Sol Hot Yoga

01/05/2025
Health / Nutrition
Burning paper with the word "Calories."

Matt’s Calorie Burn

01/04/2025
Health / Mindfulness / Nutrition
Close-up sweaty woman at Sol Hot Yoga.

Metabolism Booster: 5 Ways Sol Hot Yoga Helps

01/02/2025
Health / Mindfulness / Nutrition
Three women smiling with yoga mats.

🥳 Celebrate the Holidays: Cultivate Your Yoga Practice

12/25/2024
Health / Mindfulness
Yoga class with three women practicing poses.

Dopamine, Endorphins, and Gamma-Aminobutyric Acid; Oh My!

12/21/2024
Health / Mindfulness
Couple meditating peacefully in sunlight outdoors.

Oxytocin Boost with Sol Hot Yoga

12/15/2024
Health / Mindfulness
Three women happily holding yoga mats.

Reduce Stress In Every Sol Hot Yoga Class

12/13/2024
Health / Mindfulness
Ancient anatomical diagram with Chinese characters.

Viome Gut Health Test is a Game-Changer!

12/09/2024
Health / Nutrition
Seniors practicing yoga on mats indoors.

Sol Hot Yoga For Strong Bones & Cellular Health

12/08/2024
Health

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