Health

Three women practicing yoga in meditation.

3 Ways Sol Hot Yoga Can Lift You Up

01/28/2025

Three women smiling at Sol Hot Yoga Studio.

Matt Jokes: 11 Yoga One-Liners

01/19/2025

Group of friends laughing and enjoying drinks.

10 Dad Jokes From Our Yoga Matt

01/18/2025

Person drinking from a water bottle at Sol Hot Yoga Studio.

Hydrate to Boost Metabolism & Enhance Your Hot Yoga Practice

01/11/2025

Woman practicing yoga on a blue mat.

Squeeze & Soak: Boosting Metabolism with Sol Hot Yoga

01/09/2025

Sweaty athlete in workout tank top.

Getting Lean With Sol Hot Yoga

01/05/2025

Burning paper with the word "Calories."

Matt’s Calorie Burn

01/04/2025

Close-up sweaty woman at Sol Hot Yoga.

Metabolism Booster: 5 Ways Sol Hot Yoga Helps

01/02/2025

Three women smiling with yoga mats.

🥳 Celebrate the Holidays: Cultivate Your Yoga Practice

12/25/2024

Yoga class with three women practicing poses.

Dopamine, Endorphins, and Gamma-Aminobutyric Acid; Oh My!

12/21/2024