Our Blog

Sol Hot Yoga Studio shares tips, inspiration, and insights on therapeutic yoga to enhance your practice. From mindfulness techniques to hot yoga benefits, we're here to support you on your wellness journey.

Mouth-body health connections infographic.

Immunity-Boosting Nutrition: Part 1

04/09/2020
Nutrition
Woman performing a yoga pose at Sol Hot Yoga Studio.

If you Choose to Succeed, Be Willing to be Uncomfortable

01/01/2020
Mindfulness

3-Legged Stool to Support Your Goals

12/01/2019
Mindfulness

3 Reasons It’s Hot Yoga Season!

11/23/2019
Health / Mindfulness / Nutrition
American symbols and patriotic imagery collage.

Why We Serve

11/10/2019
Mindfulness

Beyond Flexibility: 3 Meaningful Ways to Measure Progress with Sol Hot Yoga

11/04/2019
Health
"Mindfulness sign on a windowsill."

Mindfulness Amidst the Chaos: What does Football have to do with Yoga?

10/25/2019
Mindfulness
Skeletal system with highlighted muscles in pelvis.

The Inner Workings of “Fight or Flight”

10/09/2019
Mindfulness
Human pelvic anatomy illustration with labeled muscles.

Psoas

09/26/2019
Health / Mindfulness
Green forest reflected in a glass sphere.

Do you believe you are moving toward abundance?

05/15/2019
Mindfulness

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