Our Blog

Sol Hot Yoga Studio shares tips, inspiration, and insights on therapeutic yoga to enhance your practice. From mindfulness techniques to hot yoga benefits, we're here to support you on your wellness journey.

Burning paper with the word "Calories."

Matt’s Calorie Burn

01/04/2025
Health / Mindfulness / Nutrition
Close-up sweaty woman at Sol Hot Yoga.

Metabolism Booster: 5 Ways Sol Hot Yoga Helps

01/02/2025
Health / Mindfulness / Nutrition
Woman smiling in yoga pose, hands together.

3 Tips to Set Your Intention for 2025

01/01/2025
Guide / Mindfulness
Hand pouring gold into a weighing scale.

The Alchemist Finale: Bring It!

12/31/2024
Mindfulness / Short Story
Alchemist holding flasks with colored liquids and smoke.

The Alchemist: Part 4, Beginning

12/31/2024
Mindfulness / Short Story
Hand holding a decorative leather-bound journal.

The Alchemist: Part 3, Belonging

12/30/2024
Mindfulness / Short Story
Herbs and handwritten notes for herbal medicine.

The Alchemist: Part 2, Becoming

12/28/2024
Mindfulness / Short Story
Person using mortar and pestle in kitchen.

The Alchemist: Part 1, Being

12/26/2024
Mindfulness / Short Story
Three women smiling with yoga mats.

🥳 Celebrate the Holidays: Cultivate Your Yoga Practice

12/25/2024
Health / Mindfulness
Woman exercising on a sol hot yoga mat.

FOCUS! The Mind of a Peaceful Warrior

12/23/2024
Mindfulness

Recent Posts