Our Blog

Sol Hot Yoga Studio shares tips, inspiration, and insights on therapeutic yoga to enhance your practice. From mindfulness techniques to hot yoga benefits, we're here to support you on your wellness journey.

Couple embracing in a scenic sunset.

3 MORE ways Sol Hot Yoga lifts your spirits!

01/31/2025
Mindfulness
Three women practicing yoga in meditation.

3 Ways Sol Hot Yoga Can Lift You Up

01/28/2025
Health / Mindfulness
Person practicing yoga on a mat.

Beginner’s Guide to Sol Hot Yoga Studio

01/20/2025
Guide
Three women smiling at Sol Hot Yoga Studio.

Matt Jokes: 11 Yoga One-Liners

01/19/2025
Health
Group of friends laughing and enjoying drinks.

10 Dad Jokes From Our Yoga Matt

01/18/2025
Health
Person drinking from a water bottle at Sol Hot Yoga Studio.

Hydrate to Boost Metabolism & Enhance Your Hot Yoga Practice

01/11/2025
Health / Nutrition
Woman practicing yoga on a blue mat.

Squeeze & Soak: Boosting Metabolism with Sol Hot Yoga

01/09/2025
Health
Sweaty athlete in workout tank top.

Getting Lean With Sol Hot Yoga

01/05/2025
Health / Nutrition
Burning paper with the word "Calories."

Matt’s Calorie Burn

01/04/2025
Health / Mindfulness / Nutrition
Close-up sweaty woman at Sol Hot Yoga.

Metabolism Booster: 5 Ways Sol Hot Yoga Helps

01/02/2025
Health / Mindfulness / Nutrition

Recent Posts