Our Blog

Sol Hot Yoga Studio shares tips, inspiration, and insights on therapeutic yoga to enhance your practice. From mindfulness techniques to hot yoga benefits, we're here to support you on your wellness journey.

Ancient anatomical diagram with Chinese characters.

Viome Gut Health Test is a Game-Changer!

12/09/2024
Health / Nutrition
Love shines through the broken places

“A Letter Across Time” — Listening to the Intuition of True Self

05/11/2025
Mindfulness
The Heart of Nurture, Nature, and Choice

Nature, Nurture, and Choice

05/11/2025
Mindfulness
#site_title

Mother’s Day: A Celebration of Love, Light, Peace & Joy

05/11/2025
Mindfulness
Seated in meditative contemplation. Awakening Self with Sol Hot Yoga Studio.

Awakening Self-Agency

05/04/2025
Mindfulness
Hands exchanging a red towel at a counter at Sol Hot Yoga Studio

Stewardship: Whose job is it anyway?!

04/30/2025
Mindfulness
Stoic Virtues

Practicing Stoic Virtues at Sol Hot Yoga 🪷

04/26/2025
Health / Mindfulness / Yoga Philosophy
The Feedback loop is seeing your Mat as your Mirror

Critical Thinking: Your Mat as Your Mirror

04/23/2025
Mindfulness
Four Divine Abodes; Home for the Peaceful Warriors of Sol Hot Yoga Studio

Sol Hot Yoga: A Path to Reduce, Release, and Reverse Suffering

04/18/2025
Health / Mindfulness / Yoga Philosophy
Sky in Yoga pose at Grand Canyon. #site_title

🕊️The Divine Abodes: Living with Intention

04/17/2025
Guide / Health / Mindfulness / Yoga Philosophy
inspire chalkboard wide#site_title

20 Quotes: Mind Over Matter

04/07/2025
Health

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