When you look in the mirror, what do you see? At the beginning of our classes, when the lights come up, there’s an invariable ripple across the room.  The fidgets & wiggles as adjustments are made. As we move through the asanas, the physical energies are aligned.  The urges to move unconsciously are harnessed by…

The irony in this photo is intended.  The connectedness of trees & how they communicate through their root system, in contrast with a fence separating us from our neighbors. Is this what nature intended? Hopefully, the answer is intuitive. We love our community & we are so blessed to be able to continue serving you…

That word, resilience, so often over-used is jaded by a lie.  Society gives us a false perception of resilience.  The lie we tell ourselves is that we need to get back to “normal”; worse yet, we need to struggle through in order to arrive at someone else’s perception of normal. This tree will never return…

Yoga Alliance now, formally recognizes the benefits of “therapy” through yoga. In consideration of feedback from members, the broader yoga community, and the International Association of Yoga Therapists (IAYT). Yoga Alliance recently changed its policy which previously limited the scope of practice with a list of restricted words, and ultimately resulted in the revocation of a number…