According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain.  A recent study released by the Bone & Joint Initiative earlier this year finds that, “Back pain accounts for more than 264 million lost work days in one year—that’s two work days for every full-time worker in the country.”  If you…

Numerous international studies have shown that sweating once a day can do wonders for your immune system by stimulating your metabolism, your cardiovascular system, and your lymphatic system.  Although it’s Fall and we encourage you to enjoy an apple-a-day, this is also a great time to consider the benefits of integrating Sol Hot Yoga practice…

As our daughter was starting school, we reminded her, “No one wants to sit next to the kid with bad breath.”  Maybe harsh, but a good reminder to make brushing her teeth a habit. The quote from Gandhi, illustrated above, encourages us to breathe in positivity. And, before we exhale, take just a moment to…

Hey everyone!  This is Matt, and I wanted to take a moment to share with you the benefits of yoga that I’ve personally experienced.  It’s easy to cite study after study that report the rejuvenation benefits of yoga (this article is well-written with an extensive bibliography), and we’ll continue to post info like that here…