Posts Tagged ‘#solhotyogastudio’
Winter Sol-stice: Darkness Yields to Light at Sol Hot Yoga
Winter Sol-stice is the perfect opportunity to recognize the natural balance of return & retreat. The poet Rumi said, “If everything around seems dark, look again, you may be the light.” At Sol Hot Yoga Studio, Rumi’s wisdom aligns perfectly with the Sol-full journey of the sun on this annual event. 1. Sanctuary for Retreat.…
Read MoreDopamine, Endorphins, and Gamma-Aminobutyric Acid; Oh My!
Practicing Sol Hot Yoga can be a powerful way to release stress and activate the “feel good” brain chemicals: dopamine, Endorphins, and Gamma-AminoButyric Acid (GABA). Here’s how it works: 1. GABA Activation. Heat & Deep Breaths. Sol Hot Yoga’s systems & sequences promote deep, mindful breathing, which helps calm the nervous system and reduce cortisol…
Read MoreOxytocin Boost with Sol Hot Yoga
Oxytocin, referred to as the “love hormone” or “bonding hormone,” is released through various mechanisms related to the physical, emotional, and social aspects of the Sol Hot Yoga practice. Sol Hot Yoga offers a unique balance between the physical struggle of other versions of Hot Yoga and the somewhat clunky hallmark of traditional Hatha yoga. Most…
Read MoreReduce Stress In Every Sol Hot Yoga Class
Sol Hot Yoga classes reduce stress through a combination of physical, mental, and behavioral strategies that help the body and mind return to a state of balance. Here are several evidence-based methods for stress relief that are integrated into every Sol Hot Yoga class: Cognitive Framing: Setting a clear intention, like Love & Gratitude changes…
Read MoreViome Gut Health Test is a Game-Changer!
If you haven’t already, check out Viome’s gut science & health tests at the link below. The personalized results have been a game changer for Matt & Sky! The personalized insights into our gut microbiome helped us understand how much certain foods are affecting our overall health. After following their tailored food recommendations & supplements,…
Read MoreSol Hot Yoga For Strong Bones & Cellular Health
Chronic stress is known to affect bone density through physiological mechanisms. We all know the risks of chronic stress, but what are the physiological mechanisms? Read on to learn how Sol Hot Yoga is a powerful daily ritual to improve long-term health. Hormonal regulation is a main component. Hormones like insulin, cortisol, and thyroid hormones…
Read MoreHappier Hips with Sol Hot Yoga
The pursuit of happiness in our lives might be constrained by unhappiness in our hips. Our pursuits can be limited by a combination of factors: 1. Physical Strain: Prolonged sitting in poor posture, standing with poor posture, or repetitive loaded movements with improper alignment are three primary causes of tightness in the hip flexors, glutes,…
Read More5 Physical Benefits of Sol Hot Yoga (2-minute read)
Hot yoga offers a wide range of physical benefits, making it a powerful practice for improving overall health and wellness. At Sol Hot Yoga, the heated environment enhances the effects of traditional yoga poses by promoting deeper stretches, increased circulation, and a more challenging workout. One of the key benefits is improved muscular strength &…
Read More8 Benefits of Practicing Sol Hot Yoga
The best incentive to practice Sol Hot Yoga depends on your personal goals and motivations. Here are eight compelling benefits we hear from our guests: Enhanced Physical Fitness: Hot yoga improves strength, flexibility, and balance while offering a full-body workout. The heated environment can also aid in muscle relaxation, allowing deeper stretches. Detoxification: Sol’s unique…
Read MoreOpen Chain – Closed Chain : Beautiful & Organic
Closed & Open Chain: Beautiful & Organic As yoga instructors, we are taught to see the musculoskeletal alignment of the students in our class. We are trying to see how bones, cartilage, ligaments, tendons and connective tissues are working together. Our skeleton provides a framework for our muscles and other soft tissues. Together, they support…
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