Flourish with Sol Hot Yoga

By Sol Hot Yoga Studio | 04/01/2025

Flourishing is more than just feeling good.ย  To flourish is to cultivate resilience, connection, and purpose. At Sol Hot Yoga, these elements come together in each class; through mindful movement, breath, and intention. Here’s how: 1. Resilience: The Fire of Transformation Resilience is the ability to adapt, grow, and remain steady in the face of…

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3 Ways Sol Hot Yoga Can Lift You Up

By Sol Hot Yoga Studio | 01/28/2025 |
Three women practicing yoga in meditation.

Thereโ€™s an expression, โ€œA rising tide lifts all boats.โ€ Sol Hot Yoga is not all about adjusting the shape of our bodies, or how we look in the mirror.  Rather, itโ€™s more about adjusting our minds to the shape of our lives. In this way, we share the potential to transform lifeโ€™s struggles & elevate…

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FOCUS! The Mind of a Peaceful Warrior

By Sol Hot Yoga Studio | 12/23/2024 |
Woman exercising on a sol hot yoga mat.

First, thanks for allowing us to โ€˜geek outโ€™ just a little. ย Over the last few blogs, weโ€™ve explored the chemical cocktails created in the mind of the Peaceful Warriors at Sol Hot Yoga class. ย We find it amazing! Just one more (for now), and this is on FOCUS! ย A call to action for our Peaceful…

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