Posts Tagged ‘#psoas’
The Inner Workings of “Fight or Flight”
The Psoas and the 2nd Chakra”Scientific Keys Volume I: The Key Muscles of Hatha Yoga”Ray Long MD FRCSC, with Illustrator Chris Macivor In recent years, scientific studies have ushered us into a new era of medical science related to the relationship between our gut & our brain. Research (like this and this) have demonstrated how…
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[Properly pronounced] If you fill in the blank: “My psoas are as sore as ____!” with an expletive, or if you don’t know what the psoas is, then you might want to read on. https://www.sportsinjurybulletin.com/psoas-major-part-i-hip-flexor-or-lumbar-stabilizer/ Did you know the psoas are the only muscles that connect the upper body to the lower body? You probably…
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