Posts Tagged ‘#mindfulness’
3 Tips to Set Your Intention for 2025
Sankalpa is a Sanskrit term for “complete intention”. This is a powerful practice that comes from the heart. At Sol Hot Yoga in 2025, your intention becomes your power—through mindful movement, breath, and focus, we create a space for your purpose to flourish. Here are three tips for setting your intention: Clarity of Purpose. May…
Read MoreFOCUS! The Mind of a Peaceful Warrior
First, thanks for allowing us to ‘geek out’ just a little. Over the last few blogs, we’ve explored the chemical cocktails created in the mind of the Peaceful Warriors at Sol Hot Yoga class. We find it amazing! Just one more (for now), and this is on FOCUS! A call to action for our Peaceful…
Read MoreWinter Sol-stice: Darkness Yields to Light at Sol Hot Yoga
Winter Sol-stice is the perfect opportunity to recognize the natural balance of return & retreat. The poet Rumi said, “If everything around seems dark, look again, you may be the light.” At Sol Hot Yoga Studio, Rumi’s wisdom aligns perfectly with the Sol-full journey of the sun on this annual event. 1. Sanctuary for Retreat.…
Read MoreMindfulness Amidst the Chaos: What does Football have to do with Yoga?
We were recently inspired by an article in Harvard Business Review to share few tips on being mindful about your health this Fall. The article offered these strategies if you’re feeling overwhelmed. Pinpoint the primary source Set boundaries on your time & workload Challenge your perfectionism Outsource or delegate Challenge your assumptions How to Deal…
Read MoreDo you believe you are moving toward abundance?
It might seem like a loaded question, but when was the last time you stopped to really ask yourself if you’re making positive changes in your life? For some of us, this question might come up more often than we’d like to admit. 🙂 It is natural to evaluate choices. Part of learning requires some…
Read MoreBegin With Mindfulness
Begin With Mindfulness It feels appropriate to begin our blog with a mindful intention. Sol Hot House Yoga and the team at Yogi Got Sol want you to be healthier and happier. That’s it. Plain and simple. Through this blog, we will offer as many insights and opportunities to guide you on your journey to…
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