Mattโ€™s Calorie Burn

By Sol Hot Yoga Studio | 01/04/2025 |
Burning paper with the word "Calories."

The last post, we mentioned the ways Sol Hot Yoga can boost your metabolism. ย So, how many calories can you burn in a Sol Hot Yoga class? ย We asked Matt for his data, and he agreed to share his personal results from the last few months. ย NOTE: Matt uses the Apple Watch. The Apple Watch…

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Metabolism Booster: 5 Ways Sol Hot Yoga Helps

By Sol Hot Yoga Studio | 01/02/2025 |
Close-up sweaty woman at Sol Hot Yoga.

Sol Hot Yoga sequences & systems help boost your metabolism in ways unlike any other technology or system. ย  Here are five examples: 1. Burn Calories: 2. Activate Lean Muscles: 3. Reduce Stress: 4. Stimulate Internal Organs: 5. We saved the best for last! ย Hydration: In essence, Sol Hot Yoga combines the physiological effects of…

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