We’ve consolidated a few of the Frequently Asked Questions (FAQ) that People Also Asked (PAA) when preparing for a class at Sol Hot Yoga Studio.  Most important advice:  Show up 15-20 minutes before class is scheduled to begin.  It’s important to follow proper etiquette to ensure a positive experience for yourself and others. Here are some frequently asked questions and guidelines:​

1. What should I bring to a hot yoga class?

• Yoga Mat and Towel: A mat provides stability, while a towel helps absorb sweat during the session.​

• Water Bottle: Staying hydrated is crucial. Sol Hot Yoga schedules water breaks in all classes.  You can bring your own water bottle to sip between postures, or purchase water when you check in. ​

2. How early should I arrive before class?

• Arriving 15 minutes early allows time to check in, store belongings, and acclimate to the studio’s environment.

• It helps to take a few minutes prior to class, just to unplug.

3. Are there specific guidelines for personal belongings?

• Storage: Leave phones, bags, and shoes in the designated cubbies. It’s recommended to lock valuables in your car.

• Silence Phones: Ensure devices are turned off or set to silent mode to avoid disruptions.​

4. Is there a dress code for hot yoga?

• Wear comfortable, breathable clothing suitable for intense activity.

• Avoid heavy perfumes or colognes to maintain a scent-free environment.

5. Can I eat before attending a hot yoga class?

• It’s advisable to refrain from eating 1-2 hours prior to class to ensure comfort during practice. ​

• The more you practice, you will begin to notice how certain foods and fluids can impact your experience.

6. What are the guidelines for behavior inside the yoga room?

• Respect the Stillness: Enter the yoga room quietly, as many use this time for meditation and preparation. ​Please no talking once you enter to practice room.

• Respect Personal Space: Be mindful of mat placement to ensure everyone has adequate room and an unobstructed view.

• Stay Through Class: Unless it’s an emergency, remain in the room for the entire session to avoid disrupting others.  If you know you’ll need to leave right after class, arrive early and position your mat by the door.

7. Can I take breaks during class?

• Absolutely! Every Sol Hot Yoga class has pre-planned water breaks.  If you need to pause, feel free.  It’s important for your experience, while also being mindful of how your energy impacts the other people in the room.

• Listen to Your Body: If you feel overwhelmed by the heat, take a moment in a resting pose and focus on your breathing.​

We hope these are helpful.  Got questions of your own?  Feel free to click here & let us know.  These, and many more FAQ’s are listed at the bottom of our “More Info” page.

We aim to optimize your experience in each class, while recognizing we invite all skill levels.  Whatever path leads you to Sol Hot Yoga Studio, be mindful of the energy you bring into the space.  You contribute to a respectful and harmonious environment at Sol Hot Yoga Studio, enhancing the experience for all participants.

Thank you!  Now, SIGN UP!