Mindfulness

Skeleton in a yoga pose against black background.

Open Chain – Closed Chain : Beautiful & Organic

08/11/2022
Health / Mindfulness
Sol Hot Yoga Studio

Leaders – Lead With Your Heart

01/15/2022
Health / Mindfulness
Spoonful of sugar against black background.

Sugar! It’s time for a heart-2-heart

01/06/2022
Health / Mindfulness / Nutrition
Book cover of "The Tree in Me."

Reflections of Wisdom

12/22/2021
Mindfulness
Bare trees against a colorful sunset sky.

More Wisdom from Trees!

12/21/2021
Mindfulness
Bare trees against a clear evening sky.

Resilience: The Wisdom of Trees

12/20/2021
Mindfulness
Calligraphy with skull illustration on paper.

Finding Purpose (and Joy) is Possible

12/09/2021
Mindfulness
Woman meditating with crystals and singing bowl.

A Unique Yoga Practice: Empathy + Therapy

12/06/2021
Mindfulness
Woman performing a yoga pose at Sol Hot Yoga Studio.

If you Choose to Succeed, Be Willing to be Uncomfortable

01/01/2020
Mindfulness

3-Legged Stool to Support Your Goals

12/01/2019
Mindfulness

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