Mindfulness

Skeleton in a yoga pose against black background.

Open Chain – Closed Chain : Beautiful & Organic

Sol Hot Yoga Studio

Leaders – Lead With Your Heart

Spoonful of sugar against black background.

Sugar! It’s time for a heart-2-heart

Book cover of "The Tree in Me."

Reflections of Wisdom

Bare trees against a colorful sunset sky.

More Wisdom from Trees!

Bare trees against a clear evening sky.

Resilience: The Wisdom of Trees

Calligraphy with skull illustration on paper.

Finding Purpose (and Joy) is Possible

Woman meditating with crystals and singing bowl.

A Unique Yoga Practice: Empathy + Therapy

Woman performing a yoga pose at Sol Hot Yoga Studio.

If you Choose to Succeed, Be Willing to be Uncomfortable

3-Legged Stool to Support Your Goals