Sol Hot Yoga Studio

Woman smiling in yoga pose, hands together.

3 Tips to Set Your Intention for 2025

01/01/2025
Guide / Mindfulness
Three women smiling with yoga mats.

🥳 Celebrate the Holidays: Cultivate Your Yoga Practice

12/25/2024
Health / Mindfulness
Woman exercising on a sol hot yoga mat.

FOCUS! The Mind of a Peaceful Warrior

12/23/2024
Mindfulness
Person practicing yoga against sunset backdrop.

Winter Sol-stice: Darkness Yields to Light at Sol Hot Yoga

12/21/2024
Mindfulness
Yoga class with three women practicing poses.

Dopamine, Endorphins, and Gamma-Aminobutyric Acid; Oh My!

12/21/2024
Health / Mindfulness
Couple meditating peacefully in sunlight outdoors.

Oxytocin Boost with Sol Hot Yoga

12/15/2024
Health / Mindfulness
Three women happily holding yoga mats.

Reduce Stress In Every Sol Hot Yoga Class

12/13/2024
Health / Mindfulness
Ancient anatomical diagram with Chinese characters.

Viome Gut Health Test is a Game-Changer!

12/09/2024
Health / Nutrition
Seniors practicing yoga on mats indoors.

Sol Hot Yoga For Strong Bones & Cellular Health

12/08/2024
Health
Human pelvic anatomy illustration with labeled muscles.

Happier Hips with Sol Hot Yoga

12/07/2024
Health / Mindfulness

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