🕊️The Divine Abodes: Living with Intention

If you’re struggling—mentally, physically, emotionally—come home to rest, reset, and retreat with intention.  At Sol, we invite you to begin each class with a mindful intention.  If this is a new concept, or nothing comes to mind right away, have confidence dwelling in the Four Divine Abodes:

• 💗 Loving-Kindness (Mettā) – Offering yourself and others health, happiness, and peace

  • Mantra: "May you be Happy.  May you be Healthy.  May you live a life free of suffering."

• 💧 Empathy (Karunā) – Understanding the space for suffering without being consumed by it

  • "Understanding is love’s other name. If you don’t understand, you can’t love. Life is both dreadful and wonderful... How can I smile when I am filled with so much sorrow? It is natural—you need to smile to your sorrow because you are more than your sorrow." — Thich Nhat Hanh

• 🌈 Shared Joy (Muditā) – Celebrating goodness wherever it blooms

  • "Thousands of candles can be lit from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." —Buddha

• 🌊 Equanimity (Upekshā) – Remaining steady amidst change

  • "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." — Viktor E. Frankl

These are not just spiritual ideals—they are accessible through every breath, every posture, every moment on your mat. When we put our intention & our energies into motion, our practice transforms. The mat becomes more than a space to stretch—it becomes a sanctuary for the soul.  That energy in motion is contagious to everyone who shares the space.

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🌟 Led by Dreams, Not Pushed by Problems

"Don't be pushed by your problems. Be led by your dreams." – Ralph Waldo Emerson

At Sol, yoga is not about resisting the hard stuff—it’s about returning to your inner compass.
Our sequences encourage you to rise above reactivity and connect with what calls you forward.

Through heat, flow, and stillness, we help you:

• 🌬️ Awaken presence and re-center

• 💪 Build strength, grounded in self-love rather than fear

• 🔭 Envision your best self, supported by conscious movement and intentional breath

You weren’t meant to be defined by your problems. You were made to be guided by your dreams—and we’re here to walk that path with you.

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🔥 From Pain to Purpose

"Pain pushes. Vision pulls." – Dr. Michael Bernard Beckwith

So many of us arrive at the studio in search of relief. Pain can be the doorway, but it’s not the destination.

At Sol, we believe:

• ♨️ The heat softens the armor

• 🌊 The flow invites release and freedom

• 🧘 The breath is the thread to our truth

We create space for students to move from contraction to expansion, from pain to potential, from suffering to self-realization.

And it’s not just about leaving pain behind—it’s about letting vision lead the way forward.

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🌺 Come Home to the Heart of Yoga

"Yoga is the journey of the self, through the self, to the self." – Bhagavad Gītā, 6.20

Each Sol Hot Yoga class is an opportunity to rest in these Divine Abodes—
an invitation to reconnect with these sacred places within each of us:

loving-kindness
empathy 
shared joy
balance

This is more than a workout. It's a work-in... 
To your body.
To your truth.
To love as a way of being.

🪞 Your mat is your mirror
🌬️ Your breath is your guide
🌟 Your dreams are your compass
💗 Your heart is your home

Come home to Sol.  Make your practice your daily ritual, a sacred choice to rest, reset, and retreat with intention.

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