Archive for March 2022
Closed Hip – Open Hip : Why it Matters
How many times have you heard a yoga teacher say, “Square off your hips,’ ‘Level off your hips,’ ‘Stack your hips,” or the magical & mysterious “Scoop your tailbone under.”? You’ve probably heard all of those, repeated several times in every class. Ok, so after awhile you might begin to wonder, “What’s this all about?…
Read More