Archive for January 2022
Surya Namaskar: Sol Salutatio
In the 1920s, Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, popularized and named the practice, describing it in his 1928 book The Ten-Point Way to Health: Surya Namaskars.
Read MoreLeaders – Lead With Your Heart
What emotion arises when you hear those words, “Lead with your heart”? What you feel may say something about how you have been conditioned; how past experiences have programmed you. Pause to think. Whether your emotional response comes from Love or Fear, you may be biased based on your past conditioning. Consider the story of…
Read MoreSugar! It’s time for a heart-2-heart
Bottom Line Up Front (BLUF): Drink more water & eat only what your body needs. Ok folks, let’s chat about S-U-G-A-R. It’s a complex topic! Forgive the Dad joke, this is no laughing matter. There are dozens of types of sugars, too many for many to process; both physically & mentally. So let’s break it…
Read More