In our first segment, we started with the basics.  Hopefully, with a little mindfulness, you’ll be able to incorporate those practices into your daily routine.  Forming new healthy habits & letting go of the old junk. In this segment, we wanted to offer some knock-out supplements.  We understand that everyone’s shopping (and eating) habits have…

We wanted to share a few thoughts & maybe some tips for nutrition during these unusual times.  We realize that everyone is making choices, every day; including whether or not to venture to the grocery store.  So, we didn’t want anyone to misunderstand these tips as ideas, when you are ready to reach for something…