Archive for November 2019
3 Reasons It’s Hot Yoga Season!
The weather is starting to turn dark & sometimes a little gloomy. That’s the nature of life in the Northern hemisphere. But, don’t let the weather get you down. NOW, is the perfect time to commit to a way of being that will help you overcome the “dark ages” of winter. Hot yoga offers many…
Read MoreWhy We Serve
In honor of you, and Veterans’ Day, this is Matt offering a brief explanation of why self-giving service is one of the core values at Sol Hot Yoga Studio. Simply put, I serve now, for the exact same reasons I served for over 20 years on active duty. I’ve traded the camouflage & body armor…
Read MoreBeyond Flexibility: 3 Meaningful Ways to Measure Progress with Sol Hot Yoga
Yoga can be as simple or as complex as you’d like it to be. From the simplest perspective, yoga is just a workout comprised of a sequence of postures. Just like the entire sequence, the postures themselves can also range from the simple to the complex. Beyond the postures, the sequence can also vary in…
Read More