Archive for October 2018
Choose Happiness
Anne Frank died at the tender age of 16. The diary she kept, while hiding from the Nazis from the ages of 13-15, is full of wisdom and optimism. Decades later, her private thoughts are an inspiration, bringing happiness to people of any age, race, color, or origin. This particular quote carries such a powerful…
Read MoreFinding Balance Amidst Chaos
Distractions surround us. Stay balanced. The average American checks their phone 80 times a day (every 12 minutes), and about 24 hours surfing the internet each week. The Pew Research Center recently reported that only one quarter of rural Americans have a problem accessing high-speed internet. Access to TV and the internet seems virtually unlimited and…
Read MoreWhy are Standing Postures SO Important?
According to the American Chiropractic Association, over 31 million Americans suffer from lower back pain. A recent study released by the Bone & Joint Initiative earlier this year finds that, “Back pain accounts for more than 264 million lost work days in one year—that’s two work days for every full-time worker in the country.” If you…
Read MoreWarming Up for Hot Yoga
Surya Namaskar – Sun Salutations
Read MoreBE Victorious!
It’s important to include a warm up in your yoga practice. As you warm up your body, you should also warm up your breath. This may sound a little odd, but it’s a great way to focus on the most essential element of life – your breath, and each one is Victorious. Ujjayi and…
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