Stillness

By Sol Hot Yoga Studio | 08/30/2018
Bright clouds with sun rays shining through.

Finding stillness in the midst of a storm – or even just in the middle of a hectic week – might be easier said than done. We are barraged daily by ads, commercials, distractions, and everyday events in our lives. Those events are often unavoidable.However, how we feel about those events is up to you.…

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Smile!

By Sol Hot Yoga Studio | 08/20/2018
Three women smiling at Sol Hot Yoga Studio.

“Sometimes your joy is the source of your smile, and sometimes your smile can be the source of your joy.” Thich Nhat HanhI know it’s Monday, and I also know that Smiling makes us happy.You don’t have to wait for something positive to happen (e.g., Hump Day, Friday, Weekend) to smile. You can start shaping…

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Begin With Mindfulness

By Sol Hot Yoga Studio | 08/18/2018
Group meditation session in a bright Sol Hot Yoga studio. PAA FAQ

Begin With Mindfulness It feels appropriate to begin our blog with a mindful intention.  Sol Hot House Yoga and the team at Yogi Got Sol want you to be healthier and happier.  That’s it.  Plain and simple.  Through this blog, we will offer as many insights and opportunities to guide you on your journey to…

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