Posts Tagged ‘#upeksha’
Cultivate Equanimity: Pratipakśa Bhāvanam
Finding Equanimity at the Edge of Fear & Joy Equanimity is the inner steadiness that holds both joy and fear with calm awareness. It’s the ability to stay centered amidst the swirling changes of life — not detached, but deeply present. In yoga, we practice both it on and off the mat. At Sol Hot…
Read MoreCultivate Equanimity In This Season
☀️Summer brings with it a vibrant energy — longer days, social invitations, vacations, and the outward momentum of doing. It’s a season of warmth, celebration, and spontaneity. But while this fiery expansion can be invigorating, it also carries the potential for imbalance: burnout, overcommitment, and disconnection from the inner self. At Sol Hot Yoga Studio, we…
Read MoreMother’s Day: A Celebration of Love, Light, Peace & Joy
🌸 Mother’s Day is more than a holiday — it’s a sacred opportunity to return to the heart. Whether we are celebrating the mothers who raised us, the ones who nurtured us in spirit, or the feminine energy of life itself, this day invites us to embody the deepest teachings of yoga: love that is…
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