Bring a yoga mat, a towel, and a filled water bottle. Water is also available for purchase when you check in.

For the most comfortable practice, avoid eating for 1–2 hours before class. Notice how different foods and fluids affect your experience.

Arriving 15 minutes early allows time to check in, store belongings, and acclimate to the studio's environment. It also gives you a few minutes prior to class, just to unplug.

Choose comfortable, breathable, moisture-wicking clothing that allows you to move safely and freely.

We offer cubbies to store your phones and bags during class. It's recommended to lock valuables in your car. We also lock the entry doors during class, and common areas are monitored by security cameras. Please ensure mobile devices, including smartwatches, are turned off or set to silent mode to avoid disruptions during class.

Please stay home if you have symptoms of a contagious illness, a persistent cough, or a temperature above 99.5°F. Tell the front desk and instructor about conditions that may affect your practice. It is always okay to pause or modify. There's no time better to start than right now.

Begin hydrating 60–90 minutes before class. Bring a filled water bottle; electrolytes can also be helpful.

Please refrain from talking once you enter the yoga room. Use the hallway to visit with friends before class.

Choose a row that supports your practice, respect neighboring mat space, and avoid walking across another person's mat.

Absolutely. Use the scheduled water breaks, or pause in a resting posture whenever needed. Listen to your body and return when you feel ready.

In every class, we take a few moments of silence to set an "intention." It's a way to focus the energy you want to emerge through your practice. It's not about performance. It can simply be a thought of peace, genuine gratitude, or a dedication to someone who needs a little love—even yourself. After placing your mat, take a moment to allow your mind to settle.

Respect the Heat. Bring an extra towel if needed, listen to your body, and work without straining or comparing your practice to someone else's.

Likely the exhaust from restaurants next door. But, just to be safe, please avoid strong perfumes, colognes, makeup, and heavily scented products. Warmth can intensify fragrances.

Please, No Freestyling. Our practice is not about performance, and although unintentional, a free flow can be distracting, unsafe, and misleading for newer students. Please follow the instructor's cues unless you are modifying due to a physical injury or limitation. This is especially important in Hatha, which is focused on proper alignment and stability. In Vinyasa, as time allows, there may be time for advanced postures and expressions.

Savasana is the final posture of stillness—simply lying on your back. All of the postures are designed to prepare us for this posture. Please respect the stillness and the others in the space. The greatest sign of respect might be to offer "Namaste" to close the class. It is a Sanskrit word that lacks a direct translation to English, but you might think of it as a humble bow to yourself, the others in the room, and the instructor. Choosing to remain silent is also an appropriate response.

When leaving, move quietly, clean your area, and respect the space around other students.

Please place any studio equipment in the laundry bins or shelves outside of the practice room.

Our instructors love to hear all feedback after class—good, constructive, or just curiosity. If you have time, please stop by the front desk before you head home.

Please download our free app, or book online!

Please. We are grateful for your support. Sometimes the greatest review is to see you return often, and with your friends and family!