In yogic terms, real energy is prāṇa.Not borrowed fuel.Not nervous urgency.But the life-force that animates breath, movement, digestion, clarity, and recovery. Patañjali is precise. He does not say to force energy.He says to regulate it. “The mind is calmed by regulating the breath, particularly attending to exhalation and the natural stilling that follows.”— Yoga Sūtra … Continue reading Prāna — Life Force Energy