A few weeks ago, someone asked me about my heart rate during class.  So, I’m sharing two weeks of data & one big reminder: yoga is a balance of effort & ease (Yoga Sutra 2.46).  This is exactly what my heart-rate data reveals: yoga isn’t about staying comfortable, and it’s not about chasing intensity either. … Continue reading My Heart Rate: Teaching (and Practicing) Yoga  ❤️‍🔥🧘‍♂️