☀️Summer brings with it a vibrant energy — longer days, social invitations, vacations, and the outward momentum of doing. It’s a season of warmth, celebration, and spontaneity. But while this fiery expansion can be invigorating, it also carries the potential for imbalance: burnout, overcommitment, and disconnection from the inner self. At Sol Hot Yoga Studio, we … Continue reading Cultivate Equanimity In This Season